Yoga and Sound

This is a combination of gentle yoga and soothing sound from the singing bowls and other healing instruments to create a deeply restorative experience.

As you move mindfully through each posture, the sounds encourage relaxation, helping to calm the nervous system, release physical and emotional tension, and deepen your connection between body and mind.

This class offers a supportive space to improve mobility, restore balance, and leave you feeling grounded, refreshed, and renewed.

Suitable for all levels