Dear Me: Understanding Your Attachment Story

Have you ever wondered why you react so strongly in relationships? Why some goodbyes linger, why reassurance never feels like enough, or why closeness sometimes feels difficult?

The answers may lie in your attachment story—the ways your earliest relationships shaped how you connect with yourself and others.

Join us for a gentle and reflective morning where you’ll gain a better understanding of your attachment patterns through simple, practical insights. Then, slow down and create something meaningful: a personalised postcard and a heartfelt letter to yourself—one filled with the understanding, encouragement and compassion we often forget to offer ourselves.

Whether you’re navigating relationship challenges, learning more about yourself, or simply looking for a space to pause and reflect, this workshop offers an opportunity to reconnect with your inner voice in a warm and supportive environment.

🌿 During this workshop, you’ll:

• Learn about the four attachment styles and how they influence relationships
• Reflect on your own attachment experiences with guided prompts
• Create a personalised postcard
• Write a compassionate letter to yourself
• Leave with a keepsake to revisit whenever you need encouragement

No artistic or writing experience is needed—just come as you are.