Yoga and Sound Bath

Unfurl into the summery season: a series of 3 classes honing awareness of ease, flexibility, and stability through the experience of the body in movement and at rest.

Building from a platform of the beloved Yin Yoga "Dragon" postures, we expand upon them to include depth from the dynamic approach to alignment from the Iyengar tradition (Iyengar, Judith Lasater, Tias Little, and Vanda Scaravelli).

Class culminates in a fully supported gentle SOUND BATH with 432Hz crystal tones singing bowls, various chimes and other elements of sound, and Sandhi's Sanskrit chanting.

Through hearing and feeling these vibrations of sound, you are invited to receive deep states of rest, stillness, and connection. Effortlessly unfurl into this special opportunity for uncovering awarenesses within and without.

This ticket is for ONE of the 3 classes in this series on July 15th.

To purchase the full series of 3-classes for $60 contact moonYOGA.ca

Class is suitable for beginners and continuing students, including those with limited mobility (with the permission of a physician).

All props for yoga practice are provided, however; your own eye-pillow, and yoga mat are recommended. You are welcome to bring extra blankets or pillows for comfort.

Doors close promtly at start time. Non-transferrable.

Sandhi approaches these arts as a yoga student (1993) & certified teacher of yoga (2002), and was a certified Iyengar teacher (to 2017) and now pursues multiple disciplines of study with certification at Yoga Alliance (E-RYT500, YACEP).

She encourages cultivating deep listening as a method for presence. Her approach to Nada Yoga (the yoga of sound) in informed from previous training in classical music (violin), and a professional practice as a multi-media artist (BFA 2004).

Her level of skill is revelaved as a traditional practicioner with modern meditations woven into a simple subtle movement & breath practice, leading toward a natural state of deeper self-awareness, the relaxation & ease in alignment, and the infinite joy of play.

Host or Publisher Sandhi Irvine