Yoga and Sound Bath

Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a deeply restorative journey that weaves together mindful movement and healing sound. This all-levels class invites you to open and create space in your body, cultivate vitality in your breath, and move with fluid ease as the resonant vibrations of crystal singing bowls and gongs wash over you.

This February, as nature rests beneath winter's blanket and prepares for spring's emergence, we'll cultivate inner warmth and grounding to harmonize with the season's gentle turning. The practice flows into an extended Sivasana—a luxuriously supported relaxation where the healing frequencies of the instruments guide you into profound rest, allowing the body's natural healing wisdom to unfold.

Perfect for those seeking deep relaxation, stress relief, or simply a nurturing pause in their busy lives.

Come as you are—all bodies, all experience levels welcome.Preregistration is required, as the space is limited. $25.

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Host or Publisher Michelle Greenfield