Spring Yoga and Sound Bath

Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a deeply restorative journey that weaves together mindful movement and healing sound. This all-levels class invites you to open and create space in your body, cultivate vitality in your breath, and move with fluid ease as the resonant vibrations of crystal singing bowls and gongs wash over you.

This March, as the earth awakens and new life stirs in tender greens and opening buds, we'll cultivate expansion and renewal to harmonize with spring's vibrant emergence. The practice flows into an extended Sivasana—a luxuriously supported relaxation where the healing frequencies of the instruments guide you into profound rest, allowing your own natural vitality to bloom.

Perfect for those seeking deep relaxation, stress relief, or simply a nurturing pause in their busy lives.

Come as you are—all bodies, all experience levels welcome.

Preregistration is required, as the space is limited and we often have a waitlist. $25.

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Host or Publisher Michelle Greenfield