Yoga and Meditation in nature

Join us for Yoga and meditation in nature with @fossafossa and @ameliajgann. 🌱
🧚In these yoga sessions, you will be led through a flow of physical postures, breath work and guided meditation. Beginners are warmly welcomed as well as more regular practitioners. You will need to bring your own mat for these sessions or roll around in the grass.
🌼 Sessions are designed to help you develop a gentle and deliberate approach to movement and breathing, fostering a deeper connection with your body and, as a result, with the world around you.

Spring cafe, the wonderful organic cafe nestled inside the garden will be open after for ice tea or hot drinks too.
What you can expect from classes:
- grounding/ intention setting
- asana (physical postures)
- pranayama (breathwork)
- short guided meditation

About Anjali:
I was introduced to yoga through family but developed a deeper practice through a 200h yoga teacher training in ashtanga vinyasa in Goa, India. With yoga, I learned practical tools to turn inwards, move with awareness and cultivate a sense of calm and intention that extends far beyond the mat. Sharing these ancient tools is a source of joy. Sessions are intended to be warm, welcoming and inclusive; I have led yoga, meditation and breathwork sessions at social justice centres, migrant and refugee groups, creative retreats and LGBTQ+ youth groups. Off the mat, I teach regular pole classes, research, write and lead projects related to cultural democracy, community-led culture and nightlife.
About Amelia:
Amelia is a queer yoga teacher, actor, and writer. Trained in Ashtanga Vinyasa yoga and is extremely passionate about teaching classes that are accessible and inclusive, creating a space for people to try something new or to make discoveries in their existing practice.
These workshops are completely FREE and open to anyone. If you have any accessibility needs please dm or email [email protected] for more info.
This is part of the Grow Green E15 series powered by #peoplepoweredplaces

Host or Publisher Friends of Abbey Gardens