Yoga and Meditation: Balancing Mind and Body | Donation Based

August 21st Theme: Vipassana Meditation with Paul

Yoga & Meditation: Balancing Mind & BodyJoin us for a bi-weekly Thursday evening practice where we explore a variety of yoga and meditation styles designed to bring harmony to the body and mind. Each class pairs gentle to medium yoga with a rotating meditation practice, ranging from stillness practices like Vipassana and mindfulness, to moving meditations such as walking, prostrations, and meditative arts.

This week features a breath-focused Vipassana meditation led by Paul. We’ll begin with gentle asana to soften tension and relax the body in preparation for seated practice. Then Paul will guide you through a grounding Vipassana session, helping you deepen awareness through the breath and presence in stillness. No experience necessary.

Class Details:🕡 Time: 6:30–7:30 PM📅 When: Thursday📍 Location: 524 W Sycamore St. Fayetteville, AR 72704 – NWA Healing Hub💵 Cost: Donation based – give what you can or just show up! Tickets are set to "free" online so you can sign up with no fee. If you'd like to donate, you can Venmo @nwahealing or bring cash for the donation jar.

Bring: Your mat & a bolster if you have one (we have limited loaners).

Important:You must sign up to secure your spot. If you don’t sign up and we’re full, we won’t be able to accommodate walk-ins.

Host or Publisher NWA Healing Hub