Yoga and Dinner Night

Take a moment to pause, feel and reconnect as you rest and digest food and life. Yoga and Dinner Night is a genuine evening of being held as you receive gentle guidance and quality, delicious nourishment consciously made for digestive ease and contentment of the senses. No need to force, fix, rush, think, do, cook or prepare. Let go of busyness and gift yourself a fully embodied Flow and Food experience.
Over 3 hours, Tracey will guide you through a deeply restorative yoga journey. Explore slow, restorative yoga poses, meditative kriyas, energetic mudras and guided meditation for peace and wellbeing, digestion, and inner stillness. This will be followed by a thoughtfully prepared, whole-food, prana-filled, Sattvic, Ayurveda-inspired dinner. Casually connect with community and enjoy the joy and sweetness of the experience.
The whole process will gently support balancing Agni - your ability to digest food and life. Yoga and Dinner Night is a moment to rest, intentionally nourish, clear what no longer serves and deeply reconnect.