Yoga And Blood Pressure Control

Join us for a relaxing and informative workshop focusing on the benefits of Chair Yoga and Meditations from Yoga Therapist and Psychologist Larry Turner for improving heart health. Discover gentle yoga poses and breathing techniques you can do from a seated position. Whether you're new to yoga or have experience, this workshop is suitable for all levels.

During the Heart Health 101 session, you'll learn valuable insights by Community HeathNet Health Center's Family Nurse Practitioner Valerie Royal-Robinson. Valerie will discuss how to maintain a healthy heart through lifestyle choices, blood pressure control and simple daily habits. Our expert will share practical tips and answer your questions to help you prioritize your heart health.

Enjoy discovering:
🌿 Managing stress & breathing techniques
🥗 Heart-healthy nutrition tips
🩺 Blood pressure control
🧘 Yoga with Larry Turner (select this link to read more about him )

This is YOUR chance to prioritize your heart health. 💓 Delicious food included!

Don't miss this event! RSVP today!

Come unwind, learn, and take steps towards a healthier heart with our Chair Yoga & Heart Health 101 Workshop. Limited spots available - secure yours today!

CHN in collaboration with The Links of Northwest Indiana.

Host or Publisher Community HealthNet Health Center's Outreach Team