Yoga 101: Learn the Basics

New to yoga or thinking about starting again? Yoga 101 at Inspyr Studios is your chance to step onto the mat feeling supported, relaxed, and confident.

This beginner-only workshop breaks yoga down in a simple, easy to understand way covering basic poses, breathing, alignment, and movement cues without the pressure of a fast-paced class. You’ll move slowly, explore gentle options, and learn how yoga should feel in your body.

Expect a welcoming, judgment free space where questions are encouraged and everyone belongs. Come curious, come comfortable, and leave feeling empowered to continue your yoga journey.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Inspyr Studios