YMCA and Beacon Park Summer Sunday June

Fitness | Wellness | Environment

Are you looking for a way to stay active this season? Join us for our ‘Summer Sundays’ event series. Join the YMCA and Beacon Park, beginning Sunday, June 30th for an exciting program downtown Detroit! Talented instructors and personal trainers will guide you through approachable, family-friendly workouts tailored for all skill levels. You’ll hear about healthy eating from a registered dietician and learn about environmental activities you can do to impact our community. Don't miss out on this fun-filled day with opportunities for the whole family.

Summer Sundays take place on the last Sunday of every month from June - September, with many different classes to try!

11:00 am Event begins. 

11:30 am Fitness Classes begin. All Classes 30 mins.

Register at: bit.ly/summersundays2024

June 30th free fitness classes

Class descriptions:

Zumba mixes low and high intensity moves for an interval-style, calorie-burning dance fitness party! Following the beat of the music, you will go through a series of exercises that build strength and cardio endurance. Medium impact. Medium to high intensity.

Tone up will be a full body workout designed to keep participants engaged and challenged through medium to high intensity movements. With minimum equipment, you will strengthen your muscles and work on your cardio endurance to leave you with a sweat. Medium impact. Medium to high intensity.

Yoga (Vinyasa) is a consistent medium speed flow for stretching, and strengthening. Progressing from the basics to build your flexibility, strength and balance, enhancing your mental and physical well being. (Bring your yoga mat if possible).

Please contact [email protected] for any questions.

Host or Publisher Beacon Park