YiNidra Supper
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𝗦𝗼 𝘄𝗵𝗮𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗶𝘀 𝗬𝗶𝗡𝗶𝗱𝗿𝗮 𝗦𝘂𝗽𝗽𝗲𝗿❓
Part I: Yin Yoga (45min): We will use postures like Butterfly, Sphinx, and Melting Heart to "stop the body" and create ease in the physical and emotional layers.
Part II: Yoga Nidra (40min): Guided relaxation to withdraw energy from the senses and redirect it to the spine and Spiritual Eye where we experience our Inner Sanctuary, our Inner Haven of Peace/Stillness/Calmness/Tranquility
Part lll: Supper: We share a meal and go home fully
Rested, Relaxed, Revived
There are two places available Monday 29th June at St Leonard's
Only £25 all inclusive plus a treat to take home
Click the link to book yourself a night off
Part I: Yin Yoga (45min): We will use postures like Butterfly, Sphinx, and Melting Heart to "stop the body" and create ease in the physical and emotional layers.
Part II: Yoga Nidra (40min): Guided relaxation to withdraw energy from the senses and redirect it to the spine and Spiritual Eye where we experience our Inner Sanctuary, our Inner Haven of Peace/Stillness/Calmness/Tranquility
Part lll: Supper: We share a meal and go home fully
Rested, Relaxed, Revived
There are two places available Monday 29th June at St Leonard's
Only £25 all inclusive plus a treat to take home
Click the link to book yourself a night off
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Where is it happening?
St Leonard's Penwortham, 9 Penwortham Court, Preston, PR1 9YX, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherRest, Relax, Revive with Linda
