Empower

Dates: Tuesdays- 30th June, 7th July, 14th July
Time: 10:00 AM – 12:00 PM

Location: Preston Muslim Forum, Hamara Centre, Rear of 158 Castleton Road, PR1 6QH

Take some well-deserved time out for yourself in a safe, supportive space with like-minded women

This 3-week workshop is designed to be informative, enjoyable, and relaxed, giving you the opportunity to focus on your emotional and overall wellbeing

What to expect:

• Faith-based principles for managing emotional wellbeing
• Key to happiness
• Reflection circles
• Journalling
• Foods to support your overall wellbeing
• Grounding and breathing exercises

Light refreshments will be provided

Please note: Attendance to all 3 sessions is required and support is available for those facing financial difficulty. Please email us on [email protected] or whatsapp 07407048308.

If you are struggling with your mental health and need urgent support, please contact the helplines outlined below:

URGENT

Mental Health Helpline
Call 111 and select Mental Health option

Samaritans

www.samaritans.org

email: [email protected] (reply within 24 hours)

For free confidential 24/7 emotional support

Non Urgent

Maryam Support Line (For sisters)www.maryamsupportline.org.uk

Support for Women dealing with grief, trauma, anxiety, depression, abuse, low self-esteem and faith related