Yin Yoga with Sound Garden

Yin Yoga with Sound Garden.

Sink into stillness with this deeply nourishing Yin Yoga experience, enhanced by a live sound garden. This class invites you to slow down, soften the body, and calm the mind through long-held, floor-based poses that gently target the deep connective tissues, joints and fascia. As you rest in each pose, soothing sounds from instruments such as singing bowls, chimes, bells, and crystal pyramids are woven throughout the practice. The sound garden creates an immersive atmosphere that supports relaxation, mindfulness,and a sense of being held, allowing the nervous system to settle and the breath to deepen naturally. Expect a quiet, meditative pace with plenty of support from props and time for introspection. No prior experience with yin or sound is required. This class is accessible, grounding, and adaptable for all bodies.

Led by Michele Frauenhofer

Sound bath by Linda Kobus

Benefits include deep physical and mental relaxation

Improved joint mobility and flexibility

Reduced stress and tension

Enhanced focus and emotional balance

Perfect for anyone seeking rest, renewel, and a peaceful reset. Yin Yoga with Sound Garden is an invitation to pause, listen, and reconnect with yourself.

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Host or Publisher Linda Kobus, Yoga Therapist,MS, BS, C-IAYT,RYT 500