Yin Yoga with Brenda

CLASSES ARE EVERY MONDAY 7:30-8:30PM

To view our entire schedule, please visit :

https://www.mixily.com/listing/1132777141371379443

Cost: $20 per spot

PACKAGES AVAILABLE!

5 classes for $90

10 classes for $170

Location: Zen Studio at Healing Energies and Wellness

463 W. Ridge Pike Limerick PA 19468

Yin Yoga is a slow-paced style of yoga that focuses on holding deep stretches for extended periods typically between 3 to 5 minutes. It targets the deep connective tissues of the body such as the fascia ligaments and joints rather than focusing on the muscles as in more dynamic styles of yoga like Vinyasa or Ashtanga.

Key Characteristics of Yin Yoga:

Longer-held Poses: In Yin Yoga poses are held for several minutes to allow the body to release tension and to deeply stretch the connective tissues.

Passive Postures: The poses are generally passive meaning the muscles are relaxed rather than engaged which allows the focus to shift to the deeper tissues.

Focus on Flexibility and Joint Health: Yin Yoga helps increase flexibility improve joint mobility and release blockages in the body.

Meditative and Calming: The practice encourages mindfulness deep breathing and a meditative state which can lead to a greater sense of relaxation and mental clarity.

Cooler Environment: Unlike some other yoga styles that involve heat or intense movement Yin Yoga is often practiced in a cool quiet setting to promote relaxation.

Benefits of Yin Yoga:

Improves Flexibility: By holding poses for extended periods Yin Yoga helps to increase flexibility and range of motion in the joints.

Promotes Relaxation: The focus on long holds and deep breathing helps to activate the parasympathetic nervous system promoting a state of calm and reducing stress.

Increases Circulation: The deep stretching helps improve blood flow and circulation to areas that are typically less engaged in dynamic practices.

Fosters Emotional Release: The stillness and introspective nature of Yin Yoga can help release stored emotional tension and facilitate emotional healing.

Enhances Mindfulness: Yin Yoga offers an opportunity to develop a stronger mind-body connection and a sense of presence.

Yin Yoga is suitable for all levels of practitioners including beginners and can complement more active forms of exercise or yoga. It is especially beneficial for those who wish to focus on deep relaxation and flexibility.

Host or Publisher Zen Studios