Chair Yoga with Chris Chonta

Classes will be held on Friday 2/14 and 2/28

To view our entire schedule please visit:

https://www.mixily.com/listing/1132777141371379443

$20 per spot

Chair Yoga: Gentle Movement & Mindful Relaxation

Discover the benefits of yoga in a supportive and accessible way with Chair Yoga! This class is designed for all levels and focuses on gentle stretching breathing techniques and mindful movement—all while seated or using a chair for support. Improve flexibility balance and relaxation without having to get down on the floor. Perfect for beginners seniors or anyone looking for a low-impact way to enhance well-being. Come breathe stretch and move with ease!

Host or Publisher Zen Studios