Yin Yoga: Summer Series
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You've done yoga. You haven't done this.
Once a month this summer, we're slowing all the way down — and going somewhere most yoga classes never take you.
Yin Yoga Summer Series is a 60-minute monthly practice, and before you assume you know what that means: Yin is not a gentle flow. It's not restorative. It's not stretching. It is its own distinct discipline — and once you experience it, you'll understand why practitioners call it transformative.
Here's what makes Yin different.
Most yoga — vinyasa, hatha, even restorative — works with the muscles. Yin yoga works with the deeper layers: the fascia, the connective tissue, the joints. Poses are held for three to five minutes or longer, not to push through sensation, but to allow the body to soften into it. You're not building heat. You're cultivating depth.
And then there's the layer that goes even deeper.
Yin yoga is rooted in Traditional Chinese Medicine. Each long hold targets specific meridian lines — the energetic pathways that TCM has mapped for thousands of years — stimulating the flow of qi through the body's organ systems. A Yin sequence isn't just a physical practice. It's a conversation with your liver, your kidneys, your heart. Practitioners often report emotional releases, unexpected shifts in mood, and a felt sense of internal balance they can't quite explain — because the body is holding more than muscle tension. It's holding everything.
This is a practice for the parts of you that other yoga doesn't reach.
Once monthly | 1 hour
Open to all levels. Bring patience, an open mind, and a willingness to be still.
Once a month this summer, we're slowing all the way down — and going somewhere most yoga classes never take you.
Yin Yoga Summer Series is a 60-minute monthly practice, and before you assume you know what that means: Yin is not a gentle flow. It's not restorative. It's not stretching. It is its own distinct discipline — and once you experience it, you'll understand why practitioners call it transformative.
Here's what makes Yin different.
Most yoga — vinyasa, hatha, even restorative — works with the muscles. Yin yoga works with the deeper layers: the fascia, the connective tissue, the joints. Poses are held for three to five minutes or longer, not to push through sensation, but to allow the body to soften into it. You're not building heat. You're cultivating depth.
And then there's the layer that goes even deeper.
Yin yoga is rooted in Traditional Chinese Medicine. Each long hold targets specific meridian lines — the energetic pathways that TCM has mapped for thousands of years — stimulating the flow of qi through the body's organ systems. A Yin sequence isn't just a physical practice. It's a conversation with your liver, your kidneys, your heart. Practitioners often report emotional releases, unexpected shifts in mood, and a felt sense of internal balance they can't quite explain — because the body is holding more than muscle tension. It's holding everything.
This is a practice for the parts of you that other yoga doesn't reach.
Once monthly | 1 hour
Open to all levels. Bring patience, an open mind, and a willingness to be still.
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Where is it happening?
141 Chautauqua Ave, Lakewood, NY, United States, New York 14750
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Host or PublisherEight Limbs Wellness Studio
