Yoga Nidra: Summer Series
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Yoga Nidra Summer Series is a 60-minute monthly practice combining gentle movement with guided Yoga Nidra — and if you've never tried it, let's be clear: this is not restorative yoga.
Restorative yoga is beautiful. But Yoga Nidra is a different animal entirely.
Yoga Nidra is a science-based meditation practice that deliberately guides your brain through a shift in brain wave activity — from the alert, active beta state most of us live in, down through alpha and into theta, the same slow-wave state your brain enters just at the edge of sleep. You're not napping. You're not just relaxing. You're in a state of conscious awareness that's nearly impossible to access any other way — one that researchers associate with deep nervous system restoration, emotional integration, and heightened receptivity.
One hour of Yoga Nidra is said to offer the restorative equivalent of several hours of sleep.
We'll begin with gentle movement to settle into the body, then drop into a full guided Nidra practice. You'll leave feeling like you pressed a reset button you didn't know you had.
Once monthly | 1 hour
No experience necessary. Just bring yourself and wear something comfortable.
Restorative yoga is beautiful. But Yoga Nidra is a different animal entirely.
Yoga Nidra is a science-based meditation practice that deliberately guides your brain through a shift in brain wave activity — from the alert, active beta state most of us live in, down through alpha and into theta, the same slow-wave state your brain enters just at the edge of sleep. You're not napping. You're not just relaxing. You're in a state of conscious awareness that's nearly impossible to access any other way — one that researchers associate with deep nervous system restoration, emotional integration, and heightened receptivity.
One hour of Yoga Nidra is said to offer the restorative equivalent of several hours of sleep.
We'll begin with gentle movement to settle into the body, then drop into a full guided Nidra practice. You'll leave feeling like you pressed a reset button you didn't know you had.
Once monthly | 1 hour
No experience necessary. Just bring yourself and wear something comfortable.
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Where is it happening?
141 Chautauqua Ave, Lakewood, NY, United States, New York 14750
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Host or PublisherEight Limbs Wellness Studio
