Yin Yoga Soundbath at Spirit Rising
About this Event
Yin Yoga Soundbath at Spirit Rising
Join us for a relaxing Yin Yoga session paired with soothing soundbath vibrations. This in-person event is perfect for unwinding and recharging your mind and body. Whether you're new to yoga or a seasoned pro, come flow with us at Spirit Rising and experience deep relaxation like never before!
Agenda
🕑: 03:45 PM - 04:15 PM
Yin Yoga and Breathwork
Info: Led by Jennifer, a series of gentle, relaxing movements and stretches combined with breath leads you to a state of deep relaxation.
🕑: 04:15 PM - 04:30 PM
Yoga Nidra
Info: A gentle guided meditation helps you sink deeper into a sleep like state to receive the Sound Bath.
🕑: 04:30 PM - 05:00 PM
Sound Bath
Info: Hosted by Jax in the Crystal singing bowls, assisted by Jennifer. In addition to the singing bowls, various other instruments are used to enhance the experience.
🕑: 05:00 PM - 05:15 PM
Vocal yoga
Info: A final meditation to seal the practice. Meditation, breathwork and chanting along with gentle stretches and movement guides you out of the sleep state to awareness.
Where is it happening?
Event Location & Nearby Stays:
CAD 33.40
