Yin Yoga: San Jiao - Flowing Without Resistance

Name: Yin Yoga: San Jiao - Flowing Without Resistance
Start: 2024-11-29T18:15:00+01:00
End: 2024-11-29T19:45:00+01:00
Location: Hilltop Gardens, Triq L-Inkwina, NXR Naxxar, Malta

Schedule

Fri Nov 29 2024 at 06:15 pm to 07:45 pm

UTC+01:00

Location

Hilltop Gardens, Triq L-Inkwina, NXR Naxxar, Malta | Mosta, MA

Discover the art of stillness and reconnect with your true self in our upcoming evening Yin Yoga session.
In this gentle 90-minute practice, we’ll explore the depths of our breath and body, embracing the sensations that arise as we hold passive postures. Set to beautiful music and lit by candles, this experience will guide you to a place of rest and release.
What You’ll Experience:
Mindful Breath: Tune into the fluctuations of your breath and cultivate awareness of the present moment.
Emotional Insight: Allow feelings to arise and be witnessed without judgment, fostering equanimity and acceptance.
Physical Connection: Enhance your flexibility and prevent injuries through thoughtful movement and restorative positions.
In our fast-paced world, we often find ourselves resisting the natural flow of life. Where have you been feeling this resistance?
This session invites you to explore these areas and develop skills like insightfulness, kindness, and curiosity towards your body.
Suitable for all levels—come as you are!
Price €18
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Meet Claudia: Yoga Instructor and Former Professional Dancer
Claudia is an accomplished Italian former professional dancer with a diverse background in performance and teaching on a global scale. After retiring from her dancing career, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga was instrumental in enhancing her flexibility, strength, and stamina. She states, “Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life.”
Claudia holds an impressive array of certifications, including:
200hr Yoga Teacher Training
50hr Yin Yoga
40hr Aerial Yoga
20hr Mindfulness
30hr Children’s & Teens Yoga
Reiki Level 1-2
20hr Trauma Informed Facilitator
Pilates
Dedicated to continuous growth, Claudia actively expands her knowledge to incorporate new techniques into her classes. She also utilizes her extensive experience in dance and sports to train professionals in the athletic field through yoga.
Her guiding motto is “Acknowledge, Accept & Let Go,” reflecting her holistic approach to teaching and personal development.