Yin Yoga: Rest, Reflect & Restore

A deeply restorative practice designed for inner replenishment and meditative introspection, experienced through prolonged and supported holds in postures for up to 5 minutes.

Yin Yoga is a cultivation practice of deepening and finding stillness. Informed by teachings from traditional Chinese medicine and Daoist philosophy, this practice respectfully complements the South Asian tradition of yoga, offering a unique and enriching experience for the mind, body and spirit.

Each class is woven with a theme to guide reflection and connection, drawn from philosophical insights or written passages such as poetry, inviting you to turn inward and find meaning beyond the mat.

• What to bring: Water bottle
• What to wear: Comfortable, loose-fitting clothing
• When: Sunday 8th March, 5:30pm - 6:30pm
• Where: Nimbus Co Fitzroy

Props and mats will be provided at the venue. Looking forward to seeing you there!

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Host or Publisher Nimbus Co Richmond