Mellow Flow with Charlie

A welcoming, Vinyasa-based class that blends traditional and contemporary asana into a smooth, steady sequence designed to help you slow down and reconnect.

Expect a relaxed pace with mindful transitions, gentle strength-building and spacious moments to connect with your breath. While the flow is softer and more accessible than a faster-paced class, you'll still experience a balanced, full-body practice that supports mobility, stability and ease.

This class is all about community: moving, breathing and growing together in a supportive space. Whether you're newer to yoga or simply looking to soften your flow, Mellow Flow invites you to move with intention, presence and connection.

All levels are welcome. Some prior experience can be helpful, but it's not necessary. Guidance and modifications will always be offered to help you feel confident and comfortable throughout.

• What to bring: Water bottle, sweat towel if needed
• What to wear: Active wear
• When: Saturday March 14th, 9:00am - 10:00am
• Where: Nimbus Co Fitzroy

Mats will be provided at the venue. Looking forward to seeing you there!

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Host or Publisher Nimbus Co Richmond