Qi Gong, Yoga & Sound

A gentle yet deeply nourishing practice that weaves together two ancient Eastern traditions, honouring the body as a vessel of vital energy and conscious awareness.

Gentle Qi Gong movements guide qi to flow smoothly through the meridians, dissolving stagnation and restoring natural balance. Yoga postures are then practised with mindful breath, cultivating steadiness, openness and harmony between effort and surrender.

Throughout the practice, presence is emphasised over performance - inviting yin and yang to coexist: softness and strength, stillness and movement. As breath, energy and intention align, the mind settles into quiet clarity. You leave feeling rooted yet expansive, energetically balanced and attuned to the natural rhythm within and around you.

This class is open to all levels. No prior experience in Qi Gong or yoga is necessary.

• What to bring: Water bottle
• What to wear: Comfortable, loose-fitting clothing
• When: Thursday 19th March, 6:00pm - 7:00pm
• Where: Nimbus Co, Fitzroy

Props and mats will be provided at the venue. Looking forward to seeing you there!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Nimbus Co Richmond