Yin Yoga Outdoor

Join me for this outdoor yin yoga practice in Phoenix Park.

According to the Traditional Chinese Medicine Summer time is linked to the Fire Element which is associated with the Heart and the Small Intestine.

Fire imbalance can cause anxiety and discomfort in social situations.

This Yin Yoga practice is designed to harmonize this element within you by stimulating the flow

of Qi energy through a sequence of yoga poses.

What to expect from the practice

-Breathing exercises

-Holding poses for a few minutes

-A calm and quiet space

What you need for the practice

-A yoga mat

-A small pillow

-A blanket

Host or Publisher My community space