Yin Yoga Journey

A slow, meditative practice that invites stillness, deep release, mindfulness, and connection with the body and breath.
About this Event

Wednesdays 6:30 to 7:30 PM
For Beginners & Anyone Curious About Yin Yoga

This series is designed as a gentle introduction to Yin Yoga – a slow, meditative practice that invites stillness, deep release, mindfulness, and connection with the body and breath.

Each class will include:

• Gentle grounding and breath awareness
• Introduction to Yin Yoga principles
• Long-held supported postures
• Mindfulness and relaxation
• Beginner-friendly guidance and options for all bodies

Benefits of Yin Yoga:

• Improves flexibility and joint mobility
• Encourages relaxation and stress relief
• Supports mindfulness and emotional balance
• Helps calm the nervous system
• Accessible for beginners and all experience levels

This series offers a calm and welcoming space to slow down, reconnect, and explore the quiet, nourishing side of yoga.

What to Bring:

• Comfortable warm clothing
• Yoga mat
• Blanket
• Cushion or yoga bolster if available
• Water bottle

About the facilitator:

Hello everyone, and welcome. My name is Elizabeth, and I am passionate about creating supportive spaces for wellbeing through mindfulness and yoga.

I am a professional Spanish interpreter with many years of experience working with people from diverse backgrounds in health, community, and wellbeing settings. Alongside my professional work, I have trained in Mindfulness Meditation and Yin Yoga, practices that deeply inspire my approach to teaching and self-care.

More recently, I completed my Yoga Teacher Training (YTT), which allowed me to further integrate movement, breath, and mindful awareness into my classes. My teaching style focuses on creating a calm, inclusive, and nurturing environment where students can slow down, reconnect with themselves, and explore yoga at their own pace.

I look forward to sharing this journey with you.