Yin Yoga Immersion with Laura Gushin & Lyman Zobell

2 Day Saturday October 17 and Sunday October 18

(10 CEU's)

Single Day Options Available. (5 CEU's)

Each Session includes a free pass to attend a Yin Class at Sun Yoga.

This program is designed to provide yoga practitioners and teachers with a comprehensive understanding of the Yin Yoga practice. Divided into two sessions in order to cover a broad range of topics, each session includes a complete Yin practice for experiential learning.

Sessions Include:

Basic principles of Yin; the history of Yin Yoga as practiced today; physiology of Yin tissues; energetic understanding of Yin Yoga (i.e., energy body, prana, etc.); the benefits of a Yin practice.

Anatomical uniqueness and its impact; understanding tension and compression.

TCM (traditional Chinese medicine) element theory in Yin practice.

Chi meridians and how they relate to the Yin practice; fascia and organs; how to structure a Yin practice.

Investment:

2 Days $225 (10 CEU's)

(Includes 2 in studio or Zoom Yin classes and manual)

Single Day $140

(Includes 1 in studio or Zoom Yin class)