Ayurveda Through the Seasons: Fall Vata Balance with Pam Kaplan

As the days shorten and the energy of the season begins to shift, the body quietly asks for something different — grounding, nourishment, and a slower pace.

In this 90-minute workshop, we'll use the wisdom of Ayurveda to meet the fall season — a grounding yoga practice, calming breath, and simple seasonal self-care. We'll close with a tasting and something to take home. No prior knowledge of Ayurveda needed. Bring a journal if you have one.

Investment: $35 in advance · $40 day of