Yin Yoga Immersion with Edgar Navarro

Join Edgar Navarro for a transformative three-day immersion into the art and science of Yin Yoga. Whether you're new to Yin or deepening your practice, this immersion will equip you with essential skills to cultivate balance, relaxation, and flexibility within yourself and your students.

What You’ll Learn:

• Principles of Yin Yoga: Understand the fundamentals of this gentle, meditative practice and explore how it works on both the physical and energetic levels.
• Benefits of Yin Yoga: Discover the profound benefits of Yin, from enhancing flexibility to fostering a state of mindfulness and inner calm.
• Introduction to Meridians: Gain insights into the basics of Traditional Chinese Medicine Meridians, and learn how Yin Yoga can stimulate these energy channels to support overall well-being.
• Sequencing for Target Areas: Explore how to create and customize Yin sequences focused on specific areas of the body, from the hips and spine to the shoulders and legs.

Who is this for?
This immersion is perfect for yoga teachers, wellness practitioners, or anyone interested in adding depth to their practice through Yin Yoga's unique approach.
Dates:

Friday, January 10th to Sunday, January 12th, 2025
In-person at MLC
Fee:
$175 Non-members
$140 MLC Members
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Host or Publisher Miami Life Center