Yin Yoga

“Yin yoga” is both a necessary practice for getting into the more advanced asanas of vinyasa flow, called “yang yoga,”, as well as a vital practice to open space in the body for all the channels of your systems to flow more freely and fully - the circulatory system, the nervous system, and the respiratory systems. This practice boosts both skill, and health and vitality.

In this class, you will:

• Learn the many benefits of these long-held floor stretches which target the connective tissues of the body
• Learn the fundamentals of the practice
• Be guided through a series of yin asanas.

Host or Publisher Yoga Flow SF