Yin Yoga & the Wisdom of the Meridians

A 2-hour workshop introducing Traditional Chinese Medicine & Yin Yoga, exploring meridians, the Five Elements, & seasonal energy.
About this Event

A 2-Hour Workshop at AUM Yoga Studio, Alpharetta
What if the tension, fatigue, or emotional ups and downs you experience are connected to the changing seasons?
Join us for an introduction to the wisdom of Traditional Chinese Medicine (TCM) and discover how Yin Yoga can support the flow of energy throughout the body. In this workshop, we’ll explore the meridian system, the Five Elements, and their connection to the seasons, emotions, and overall well-being.
The workshop includes:
• A beginner-friendly overview of TCM, meridians, and the Five Elements
• Understanding the relationship between seasons, energy, and health
• How Yin Yoga supports balance and vitality
• A nourishing Yin Yoga practice focused on key meridian pathways
Perfect for yoga students, wellness enthusiasts, and yoga teachers interested in deepening their understanding of Yin Yoga and energetics.