Yin Yoga and Sound Healing

Cheryl will begin with an hour of Yin Yoga focusing on heart opening poses, reconnecting us to our heart space, our inner divinity and a gentle return to peace in mind, body and soul.

Inula—an Advanced Sound Healing Practitioner—will then guide us through a soothing meditation accompanied by a nature-inspired soundscape. You’ll be immersed in the healing vibrations of quartz crystal bowls, Tibetan bowls, and Koshi bells. The session will also include intuitive individual healing, before gently closing with more of her beautiful, resonant sounds.

Suitable for beginners.