Yin Yoga and Nidra mediation
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Slow down, soften, and give your nervous system space to reset. This 60-minute class combines the deep, supported stretches of Yin Yoga with the restorative practice of Yoga Nidra, or guided yogic sleep.
We’ll begin with quiet Yin postures held for several minutes to gently release tension, support mobility, and encourage stillness. The class will then transition into Yoga Nidra—a deeply restful guided meditation practiced while lying comfortably in savasana.
No yoga or meditation experience is needed. Come as you are and leave feeling grounded, restored, and more at ease in your body and mind.
Bring a mat and dress comfortably.
We’ll begin with quiet Yin postures held for several minutes to gently release tension, support mobility, and encourage stillness. The class will then transition into Yoga Nidra—a deeply restful guided meditation practiced while lying comfortably in savasana.
No yoga or meditation experience is needed. Come as you are and leave feeling grounded, restored, and more at ease in your body and mind.
Bring a mat and dress comfortably.
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Where is it happening?
960 S. Check St. , Wasilla, AK, United States, Alaska 99654
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga Om Alaska
