Yin for Sleep Workshop
Schedule
Wed May 20 2026 at 06:00 pm to 07:30 pm
UTC+09:30Location
Physio Pilates Proactive | Stirling, SA
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Yin for SleepA 90-Minute Nervous System Reset + Exclusive Sleep Support Library
Join Jen Watson for a specialised 90-minute Yin Yoga and Yoga Nidra workshop designed to regulate the nervous system and support deep, restorative sleep.
This extended session combines long-held, fully supported Yin postures with gentle breathwork techniques shown to reduce stress and muscular tension. The evening concludes with a 25-minute guided Yoga Nidra meditation structured specifically to assist with sleep onset and night-time wakefulness.
As part of this workshop, attendees will receive exclusive access to a curated suite of five 25-minute Yoga Nidra recordings via the Physio Pilates Proactive OnDemand platform. These guided meditations are designed to support ongoing sleep regulation and can be practised anytime at home.
This workshop is ideal for those experiencing:
Difficulty falling asleep
Interrupted or light sleep
High stress or mental overactivity
Physical tension impacting rest
$49 per person
Includes exclusive OnDemand via PPP access to 5 Yoga Nidras
All props provided
Suitable for all levels
Limited places available.
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Where is it happening?
Physio Pilates Proactive, 27 Mount Barker Road, Stirling ,Adelaide,SA,AustraliaEvent Location & Nearby Stays:
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