Gut Health Cooking Demo with Sarah Radford
Schedule
Sat May 16 2026 at 02:00 pm to 04:00 pm
UTC+09:30Location
1 Euston Rd, Aldgate SA 5154, Australia | Stirling, SA
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Want to improve your gut health by eating more plants but don’t know where to start? Worried you’ll end up bloated and gassy?This is for you! Join me for a 2-hour cooking demonstration where we will prepare and enjoy 3 simple and delicious gut friendly plant-based meals.
Learn:
How to prepare 3 simple, tasty and nutritionally balanced plant-based meals that nourish you and your beneficial gut microbes
How plant foods support gut health and how to safely, simply and effectively increase intake
Practical tips and strategies to minimise gut symptoms
This is for you if you want to:
Learn how to create simple, nutritious and gut friendly plant-based meals for yourself and your family
Learn how to support a healthy gut microbiome and improve your health
Bring in more plant foods without the bloat
About your presenter:
Hi, I’m Sarah! I’m a wife, mother and qualified Nutritionist and Health Coach who is passionate about helping people eat more whole plant foods so they can transform their health and live a life free of preventable disease.
I have worked in plant science for the last 20 odd years , previously employed as a viticulturist (grape grower) in the wine industry.
In 2017 at the age of 41, I was diagnosed with Crohn’s Disease, a type of inflammatory bowel disease. After 3 years spent trying various fad diets and medication, to no avail, I discovered an evidence based whole food plant-based diet.
As I added an abundance of whole plant foods and removed animal products and ultra-processed foods my health began to improve. My digestive symptoms disappeared, and I no longer required medication. I continue to live medication and symptom free and enjoying eating a colourful variety of fruits, vegetables, legumes, wholegrains, nuts and seeds every day.
It is now my mission in life to support others experiencing a mid-life health crisis to embrace a plant-powered lifestyle so they can feel energized, motivated and optimistic.
When I’m not supporting others to improve their health, I love catching up on the latest nutrition research, pottering around our vegetable garden, or creating and cooking delicious plant-based meals.
Health is in our hands, particularly the one that holds the fork!
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Where is it happening?
1 Euston Rd, Aldgate SA 5154, Australia, 10 Euston Rd, Aldgate SA 5154, Australia, StirlingEvent Location & Nearby Stays:
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