Yin for Balancing the Nervous System - 4 week series

Name: Yin for Balancing the Nervous System - 4 week series
Start: 2025-02-17T06:30:00+08:00
Location: 3/102 Clifton Crescent, Mt Lawley, 6050

Schedule

Mon, 17 Feb, 2025 at 06:30 am

UTC+08:00

Location

3/102 Clifton Crescent, Mt Lawley, 6050 | Perth, WA

Explore Trauma Informed Yin Yoga in this 4-week series designed to balance your nervous system and strengthen your body-mind connection.
What to expect:
- Sessions may begin with a short mindful yang sequence before transitioning into yin shapes held for 3-4 minutes
- No hands-on adjustments - the facilitator remains on their mat, practicing alongside you
- Develop interoception - your ability to notice your internal world, including physical sensations, emotions, and energy states
- Explore shapes that target areas where stress and tension tend to accumulate
- Learn to work with your energy body and strengthen the mind-body connection
- Psychoeducation will be integrated to deepen your understanding of the nervous system
This series emphasises autonomy and agency. You decide how much or how little to engage in each shape, honouring your body's innate wisdom. Invitational language is used to create a safe environment for your personal exploration.
A balanced nervous system supports the activation of the parasympathetic nervous system (ventral vagal state), which is the state needed for rest, digestion, healing, and maintenance.
Two Ways to Join:
In-Person Experience (Limited to 8 participants)
- At the Wellbeing Studio, Mount Lawley
- All props provided (or bring your own)
- A safe and predictable environment
- Investment: $120
Online Experience (Limited to 10 participants)
- Join from the comfort of your home via Zoom
- Use your own props or household alternatives
- Accessible from anywhere
- Investment: $80
Series Details:
- 4-week series
- Mondays from 17 February to 10 March
- 6:30PM to 7:30PM
- Located at: Wellbeing Studio, 3/102 Clifton Crescent, Mount Lawley (for in-person participants)
- All sessions will be recorded, so if you miss one, you'll receive a recording.
Join this transformative journey, suitable for all levels. Discover how Trauma Informed Yin Yoga can foster a more balanced nervous system and a deeper sense of reconnection to your body.
Your Yoga Facilitator, Kylie
With over 500 hours of specialised training, Kylie brings a distinctive approach to Nervous System Yoga. Her deep understanding of yoga for mental and emotional health, coupled with expertise in neurophysiology and vagus nerve function, creates a safe environment for healing and personal growth. Kylie's practice is strongly influenced by her trauma and Polyvagal-informed training, particularly her invaluable mentorship and training with Trauma Therapist & TCTSY Trainer Martine Coates from the Yoga Clinic.