Yin by Candlelight: Enter into a new year

Join us for an evening of soft surrender to nourish the body and soul as we begin a new year. We'll move gently through a series of yin postures while cultivating a positive mindset that will aid us to step into a new year with an open heart.

Yin is predominantly a floor-based practice; using props to help us find supported stretches that are held for at least 3 minutes. By surrendering our muscles to the forces of gravity, we can begin to release tension that is stored in the intricate web of connective tissue that holds and supports our entire body. We'll be moving through a sequence of long held postures, using props and our intuition to support and guide our journey of discovery throughout the intricate web of our connective tissue.

Not only will this practice create a feeling of space and expansion in our physical body, but we can also begin to release some of our stored emotion and suffering. Yin allows us time to take in the whole picture, and to observe how our mental and emotional reactions can cause physical problems, and vice versa. This incredible approach to healing is based on the principles of yoga and of traditional Chinese medicine; both of which look at wellbeing from a holistic perspective; considering how all of our systems affect one another. In this session, we'll be softening around the heart space in a warm and nourishing environment while surrounded by the soft glow of candlelight. We will use meditation and visualisation to help us cultivate and integrate a personal mantra for the year ahead.

Join Claire for this special opportunity to softly transition into 2025.

Props are provided, but you're welcome to bring any extra blankets or pillows, and plenty of layers to get extra snuggly!

All are welcome 🩵

Perfect for:

All experience levels (unsuitable for pregnancy)

Equipment needed for session:

Everything is provided, but extra blankets/pillow and comfortable clothing are encouraged.

About Claire:

Claire is a 250hr qualified teacher who is trained in both Vinyasa and Yin Yoga. She has been practicing yoga for over 5 years, and has previously worked as a manager at Yoga Hero. Since immersing herself in the world of yoga, she has gained a practical toolkit to help gain more autonomy and power over her own state of being, having been diagnosed with a number of chronic health conditions including Endometriosis, PMDD, and Fibromyalgia. She is now passionate about sharing the tools that have helped her on her healing journey. Her aim is to create and hold a safe space for anyone who needs it, particularly welcoming those who feel disempowered and lacking in confidence. Yoga sessions with Claire have a focus on nourishment and healing, using slow and gentle movement and stillness to create an environment where the body and mind are calm and clear. Her teachings aim to empower people to discover their own autonomy, strength and confidence. Claire particularly enjoys working with others who suffer from chronic illness to help them find a healthy and supportive routine and relationship with themselves.

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