Yin + Breathwork + Soundbath "The power of the pause"

Name: Yin + Breathwork + Soundbath "The power of the pause"
Start: 2024-11-09T18:30:00+10:30
Location: Ripley Arcade, Mount Gambier, SA, Australia, South Australia 5290

Schedule

Sat Nov 09 2024 at 06:30 pm

UTC+10:30

Location

Ripley Arcade, Mount Gambier, SA, Australia, South Australia 5290 | Mount Gambier, SA

The Power of the Pause - Join Megan, Rohan and Joanne for another delicious collaboration.
As November arrives and life starts to pick up pace, it's easy to get caught in the rush of the season. "The Power of the Pause" is an invitation to slow down, reconnect, and create space for stillness. This special event weaves together the deeply restorative practices of Yin Yoga, breathwork, and a meditative sound bath to guide you into a state of relaxation and inner calm.
Yin Yoga with Megan will gently open up the body, releasing tension held in the deeper connective tissues. With long-held, passive postures, you'll learn to embrace stillness and surrender into the present moment. Following this, Rohan will guide you through breathwork practices to help clear mental clutter and deepen your connection to your body and breath, allowing you to reset your nervous system. To close, you'll be immersed in the healing vibrations of a sound bath, facilitated by Joanne, which will soothe your mind and body, promoting deep relaxation and inner peace.
As the holiday season approaches, this is your opportunity to press pause, breathe deeply, and ground yourself. By taking time to slow down now, you'll move into the busy months ahead with a sense of calm, clarity, and renewal. Allow yourself the gift of simply being.