Yin & Yoga Nidra
Yin & Yoga Nidra
The Coach House Studios, Wirksworth
Friday 6.30-8pm
Wind down your weekend and prepare your body, mind & energy for the week ahead. Yin Yoga provides a deep & connect release both physically & mentally. Yoga Nidra will guide you to a peaceful dreamlike state of relaxation...
We work with the seasons and meridians (energy channels).
Fire element, which governs four key meridians: the Heart (yin), Small Intestine (yang), Pericardium (yin), and Triple Heater/San Jiao (yang). These meridians, which mostly run along the arms, are active during summer, focusing on circulation, joy, communication, and emotional, mental, or spiritual balance.
Wear whatever you feel comfortable to move in & socks/layers.
Please bring with you a Yoga mat & blanket, you may also like to use Yoga blocks if you have them, a cushion or a pillow and a sleep mask for relaxation will help you to feel extra cosy for the Nidra relaxation...
BOOK HERE: https://bookwhen.com/alignbodyandmind/e/ev-skrhg-20260612183000
If you have any questions, please get in touch!
Holly xxx
07917102121
[email protected]
The Coach House Studios, Wirksworth
Friday 6.30-8pm
Wind down your weekend and prepare your body, mind & energy for the week ahead. Yin Yoga provides a deep & connect release both physically & mentally. Yoga Nidra will guide you to a peaceful dreamlike state of relaxation...
We work with the seasons and meridians (energy channels).
Fire element, which governs four key meridians: the Heart (yin), Small Intestine (yang), Pericardium (yin), and Triple Heater/San Jiao (yang). These meridians, which mostly run along the arms, are active during summer, focusing on circulation, joy, communication, and emotional, mental, or spiritual balance.
Wear whatever you feel comfortable to move in & socks/layers.
Please bring with you a Yoga mat & blanket, you may also like to use Yoga blocks if you have them, a cushion or a pillow and a sleep mask for relaxation will help you to feel extra cosy for the Nidra relaxation...
BOOK HERE: https://bookwhen.com/alignbodyandmind/e/ev-skrhg-20260612183000
If you have any questions, please get in touch!
Holly xxx
07917102121
[email protected]
Where is it happening?
The Coach House Studios, Wirksworth, Market Place Pianos, 7 Market Place, Matlock, DE4 4ET, United Kingdom
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Host or PublisherAlign-Body and Mind
