Yin & Sound: A Practice with Joy and Mecca

This collaborative experience with Joy Victoria and Mecca Elevated invites you to slow down and reconnect through the combined practices of Yin Yoga and sound meditation. Guided by Joy’s steady presence, you’ll move slowly through long-held postures designed to release tension from deep within the body. As you settle into each shape, Mecca weaves in restorative sound; creating space for the breath to deepen, the nervous system to unwind, and the mind to quiet.

Please bring your own mat, water, blanket, or cushion for maximum comfort during the sound meditation.