Yin & Nidra - Unwind and Restore
Schedule
Wed Feb 18 2026 at 05:30 pm to 06:30 pm
UTC-07:00Location
Excite Lethbridge | Lethbridge, AB
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Join us for a nourishing dual practice, in Yin we will have a passive style focusing on deep stretches and connective tissues (fascia ligaments) by holding floor based poses for long duration (3-5 mins) we will then switch gears half way through and enjoy a deep guided relaxation practice, that induces a state between waking and sleeping for profound rest and stress relief, this will involve breath work, body scans and intention setting with Nidra.These supportive poses will be using blocks and bolsters which can be available for rent upon registration.
Register Here: https://forms.gle/dMKyGwoLh2oaZ7yT8
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Where is it happening?
Excite Lethbridge, 101 Exhibition Way South,Lethbridge, Alberta, CanadaEvent Location & Nearby Stays:
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