Year’s End Ritual: Cacao, Sound Bath & Intention

Alchemy for the closing of one chapter and the opening of another.

As winter folds us inward and the year begins to close, I invite you into a sacred space, where time slows, the body softens, and the heart finally has room to speak.

This gathering is a gentle pause in the midst of the holiday season, that dreamy Sunday evening between Christmas and New Year when the days blur together, so much food has been eaten, so many movies have been watched, and the spirit quietly longs for something real.

Together, we’ll honour everything this year has asked of us: the breakthroughs, the heartbreaks, the lessons, the endings, the rebirths. And then, with softness, we’ll alchemise it all into clarity, devotion, and intention for what comes next.

Expect warmth. Depth. Connection. Vibration. Stillness.

A Gift of Rest - For Yourself or Another

In a season of rushing + buying + performing… this is different.
If you’re seeking a holiday gift that is unusual, thoughtful, healing and real , this ritual is a deeply meaningful offering for someone who needs rest, nourishment and reconnection.
And yes, gifting it to yourself counts just as much.

📅 Date: Sunday, December 28th, 2025
🕖 Time: 6:00 – 8:30 PM (doors open 5:50 PM )
📍 Location: Luv Yourself Space, Unit 11, 4 Hoy Street, London, E16 1ZA

The Liminal Portal Between Years
The days between Christmas and New Year hold a magic of their own; stillness, softness, inwardness, rest. It’s a time when the outside world slows and the inner world becomes louder. This ritual embraces that liminal space, transforming it into a container for integration, clarity and renewal.

Post-Solstice Light
Just after the Winter Solstice, the light slowly begins to return, symbolising rebirth, new beginnings and the first sparks of future visions.
We’ll use meditation, intention work and sound to align with this slow, powerful re-awakening.

Ayurvedic Winter Alignment
Early Winter amplifies Vata - cold, stillness, dryness, introspection. We’ll work with warming cacao, grounding breathwork and soothing sound to harmonise the nervous system and nourish body and spirit.

Gently close the year with gratitude, softness & clarity
Release emotional residue and energetic heaviness from 2025
Tune into intuition and inner guidance before the year begins
Experience nervous system repair through sound, breath & cacao
Connect with like-hearted souls in a cozy and safe space

What to Bring:

• A water bottle to stay hydrated
• A journal + pen
• Wear comfortable, warm, cozy clothing for relaxation

Spaces are limited, so please reserve your spot in advance!

*Please arrive 5–10 minutes early to give yourself time to settle into the space and gently land. Kindly note that doors will close at 6 :15 pm to honour the experience for all guests - late entry won’t be possible.

This event is non-refundable.

🔹 Important Information - Safety & Contraindications

This experience is crafted to support deep relaxation, emotional release and nervous system regulation. For most people, it is very safe; however, due to the intensity of sound frequencies, breathwork and meditation, this journey may not be suitable if you:

• Are pregnant (particularly during the first trimester)
• Have a pacemaker or other electronic implants
• Have epilepsy or a history of seizures
• Live with Ménière’s disease or a vestibular/balance disorder
• Have tinnitus or a strong sensitivity to loud sounds or vibration
• Are currently experiencing acute or unmanaged mental health conditions (e.g., psychosis, active PTSD episode, dissociation)
• Are healing from recent surgery, injury, or a condition where lying down for an extended period is not advised
• Have severe cardiovascular issues (due to the impact of breathwork on heart rate)
• Are under the influence of alcohol or recreational substances on the day of the event

If you live with anxiety, trauma history, or chronic illness, you are absolutely welcome - this space is built to be gentle and supportive - but please listen to your body and reach out if you want to discuss whether this modality is the right fit for you right now.

If you’re unsure, curious or hesitant, I’m here to help - just send a message before booking and we’ll explore it together, without pressure.

Your safety, comfort and agency always come first 🙏
You are encouraged to honour your body above everything else.

We are located at:
Unit 11, 4 Hoy Street, London, E16 1ZA
Arriving by public transport:
Canning Town station (DLR and Jubilee line) - 5 mins walk
Royal Victoria station (DLR) - 5 mins walk from
Custom House station (DLR and Elizabeth line) - 15 mins walk or buses 474 and 147 (check your route beforehand)
Arriving by car:
Luv Yourself space on Google map
We have space right outside of the entrance for you to offload, however we do not have free parking. You can find some spots on nearby roads and park for up to 4 hours. Or park at Holiday Inn just around the corner at a rate of £15 for 10 hours (paid at the hotel).

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