YB BEGIN 45 (WARM)

Name: YB BEGIN 45 (WARM)
Start: 2024-09-23T20:00:00+01:00
End: 2024-09-23T20:45:00+01:00
Location: 1406 -1408 Pershore road, B30 2ph Birmingham, United Kingdom

Schedule

Mon Sep 23 2024 at 08:00 pm to 08:45 pm

UTC+01:00

Location

1406 -1408 Pershore road, B30 2ph Birmingham, United Kingdom | Birmingham, EN

Fun, friendly, and a little bit fiery- our BEGIN class with a bit of warmth!
The studio will heat up to around 26-28 degrees as your experienced guide leads you through a steady and mindfully paced practice.
As well as Asana (the shapes) this class explores, meditation, mantra and more, all ending in a wonderful relaxation (Savasana).
A practice with a Yang to Yin approach, suitable for everyone, with plenty of options offered.
Leaving you feeling calm and balanced in mind, body, and soul.
This is a 45 minute class.
Please arrive 5-10 minutes early for your class to sign in and settle down.
This class is available in the studio and LIVE online via Zoom (without the heat)!
Not suitable for under 18's due to body heat regulation.
Please note: You are required to fill in a liability waiver online or in studio prior to your first class, and upon any changes to your health and wellbeing.