Yang Style Simplified T'ai Chi Ch'uan (24 postures)Spring 2024

March 11 – June 24 (14 sessions) No classes on April 29 and May 27

Through the practice of T'ai Chi Ch'uan your mind can achieve a stillness and clarity rarely experienced with other forms of exercise; integrating your body and mind, allowing you to achieve inner peace. This class will help you develop harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness pervades your whole body, leaving you less stressed and more refreshed at the end of the day. Practice strengthens the immune system, improves posture, balance, coordination, flexibility and strength, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. Over the course of 14 weeks we will learn the complete 24 posture form.

Please wear comfortable clothing and flat shoes.

John Robertson has 20 years of experience practicing and teaching T'ai Chi Ch'uan and Qigong and is a student of Taoist philosophy. He is a Level 7 Certified Qigong Instructor with World Ki Gong and a Certified Advanced Instructor and professional member of the National Qigong Association. John owns Seven Stars Martial Arts in Winfield, IL. (www.7StarsMA.com).

Host or Publisher The Theosophical Society in America