Xtreme Survival – Reality-Based Self-Defense ~ 5-6 pm

The world can feel overwhelming at times, however, you are far stronger than you realize! Every person deserves to feel confident, capable, and in control. Strength isn’t just physical; it’s the mindset that says “I can handle whatever comes my way.”

In this empowering 60-minute full-body kickboxing and self-defense workout, you’ll challenge your body, sharpen your mind, and discover the power you already carry within you. Each session is designed not only to build strength and endurance, but to elevate confidence, resilience, and self-belief.

You’ll learn:

Powerful striking techniques: punches, kicks, elbows, knees and tools that build both physical skills and mental courage

Practical hand-to-hand defensive moves, that help you stay calm, focused, and assertive under pressure

Escapes from common grabs and holds: chokes, headlocks, wrist grips, so you can move with confidence in your daily life

Fundamental principles for dealing with weapon threats, emphasizing awareness, clarity, and controlled responses

Every class is a reminder that you are strong, you are capable, and you are worth protecting.

This is your time to build confidence from the inside out—and to step into a version of yourself that feels powerful, prepared, and unstoppable.

Your Instructor:

Elie Zammarieh, Personal Growth High Performance Coach

Certified in NLP, Time-Line Therapy and Hypnotherapy

Head Instructor of Xtreme Krav Maga

You should wear:

Comfortable gym clothes, sneakers

Optional but recommended: Fingerless gloves or boxing hand wraps

Bring: Water bottle

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Southington Health & Wellness