XL: Somatic Embodiment & Nervous System Regulation
Advertisement
Your nervous system shapes your entire human experience, including your energy, stress, emotions, digestion, and sleep.
When stress accumulates, the system can get stuck in survival responses: fight, flight, or freeze. This can manifest as anxiety, restlessness, emotional overwhelm, fatigue, inflammation, or physical tension.
In this workshop, you’ll discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance. You’ll learn how to befriend your nervous system to get more in tune with yourself.
https://www.yogamoves.nl/workshops-events/somatic-embody-2
When stress accumulates, the system can get stuck in survival responses: fight, flight, or freeze. This can manifest as anxiety, restlessness, emotional overwhelm, fatigue, inflammation, or physical tension.
In this workshop, you’ll discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance. You’ll learn how to befriend your nervous system to get more in tune with yourself.
https://www.yogamoves.nl/workshops-events/somatic-embody-2
Advertisement
Where is it happening?
St. Janshovenstraat 1, 3572RA Utrecht, Netherlands, Sint Janshovenstraat 1, 3572 RA Utrecht, Nederland, Utrecht, Netherlands
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga Moves
![Utrecht Caf\u00e9 Milonga - September [Launch] edition](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy80NjMwZjIyMmQ5OGI4NmNhN2JiMThlMTQ0ODFkN2M2YmEyOWQ5NWQxYTE2OTU5MTBhNjI2NTAwZTBiMTliYTc3LXJpbWctdzEyMDAtaDYyOC1kYzA4MDgwOC1nbWlyP3Y9MTc4NjUxODY3NQ.avif)
