XL: Rooted | Yoga, Alignment & Deep Conversations

Feeling ungrounded or navigating a period of change?
When life feels uncertain, our instinct is often to search for stability outside ourselves. Yet lasting stability begins much closer to home—in the way we stand, move, breathe and connect with our own body.
ROOTED is an invitation to reconnect with your physical foundation and discover how greater awareness in your body can create more confidence, resilience and ease in everyday life.
Guided by Yoga Moves teacher Elsa Vasselin, this workshop combines mindful yoga, hands-on exploration and meaningful conversations to help you experience what it truly means to feel grounded.
Through an Asana Lab, you'll explore the relationship between the feet, pelvis and shoulders—the three foundations that support balance, posture and efficient movement. Rather than aiming for perfect alignment, you'll investigate how these key areas work together to create a stable base from which your practice can grow.
Using thoughtful alignment, partner work and practical adjustments, you'll develop a deeper understanding of your own movement patterns. As your physical awareness increases, you'll begin to notice how greater stability in the body naturally supports a greater sense of confidence, presence and trust beyond the yoga mat.
Following the movement practice, we'll create space for meaningful conversations and guided reflection. Elsa is known for her precise, compassionate teaching style and her ability to connect yoga philosophy with everyday life, helping students discover practical insights that extend far beyond their physical practice.
https://www.yogamoves.nl/workshops-events/elsa-rooted