Wynyard | CORES Self-Care and Mental Wellbeing Workshop Level 2

Name: Wynyard | CORES Self-Care and Mental Wellbeing Workshop Level 2
Start: 2026-04-12T23:30:00+10:00
End: 2026-04-13T02:30:00+10:00
Location: 28 Saunders St, Wynyard TAS 7325, Australia

Schedule

Sun, 12 Apr, 2026 at 11:30 pm to Mon, 13 Apr, 2026 at 02:30 am

UTC+10:00

Location

28 Saunders St, Wynyard TAS 7325, Australia | Wynyard, TS

Training Aim:
This 3 hour self-care and mental wellbeing level 2 workshop is designed to provide participants with additional knowledge, skills and resources to enhance their self-care and mental wellbeing by gaining a deeper understanding of the mind and body connection.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
* Build on the strategies and understandings from Self-Care and Mental Wellbeing Level 1.
* Revise and update their personalised self-care and mental wellbeing plan.
* Use Polyvagal Theory to identify strategies to reduce stress in daily life.
* Explore reframing to improve mental wellbeing.
You must have completed Self-Care and Mental Wellbeing Level 1 within the last two years to enrol. When booking, please provide your completion date, which must be at least two weeks before this course.