Writing Your Way In: Journaling & Restorative Yoga

Journaling & Restorative Yoga

Slow down, soften, and turn inward through a gentle blend of restorative yoga and guided journaling.

This workshop offers a calm, supportive space to rest and reconnect with yourself. Through fully supported restorative postures and simple writing prompts, we’ll explore what it feels like to move from the outside in—without pressure to fix or change anything.

Come as you are.

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What to Expect

• Gentle, fully supported restorative yoga
• Guided journaling prompts
• A slow, spacious pace
• Optional reflection (sharing is never required)
• All practices are accessible and adaptable.

• Anyone feeling tired or overwhelmed
• Those curious about journaling for self-care
• Anyone seeking rest and clarity
• No yoga or writing experience needed.

• Journal or notebook
• Pen or pencil
• Comfortable clothing

Erin Joy Tom is a yoga therapist in training at Kripalu with many years of experience in yoga and mindfulness. She creates gentle, supportive spaces for rest, reflection, and inner listening.

Connect on Instagram @yoga_with_erinjoy or send me an email at [email protected].

Know what’s Happening Next — before everyone else does.

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Host or Publisher Erin Joy