WORSHIP & WORKOUT GTA

FAITH based fitness experience combining worship, movement & community for women seeking strength, healing & connection.
About this Event

Faith • Fitness • Fellowship

Join us for an uplifting wellness experience designed to strengthen you spiritually, mentally, and physically in a welcoming Christ-centered atmosphere. Worship & Workout is more than a fitness class — it’s a space for women to move their bodies, connect in community, worship freely, and leave feeling refreshed and encouraged.

This session will include:
Guided group workout
Worship music & encouragement
Prayer/devotional moment
Community fellowship
Health & Christ-centered support

Whether you are beginning your wellness journey or simply looking for a positive and faith-filled environment, this experience is for you. All fitness levels are welcome.

Our vision is to create a safe space where women can grow in confidence, wellness, faith, and community together. Future sessions will also include family-friendly events and childcare support for mothers.

What To Bring

• Workout clothes
• Water bottle
• Exercise mat
• Positive energy & an open heart

Spaces may be limited to create a comfortable and intimate atmosphere.

We can’t wait to worship, move, and grow with you.

Agenda

🕑: 09:30 AM - 09:45 AM
Welcome - Choose a Spot & get comfortable

Info: Welcome Greetings! Choose a spot, mingle with the other ladies!

🕑: 09:45 AM - 10:00 AM
Prayer & Devotional

Info: Prayer & message on faith, strength, wellness and spiritual encouragement.

🕑: 10:00 AM - 10:10 AM
Warm Up

Info: Gentle stretches and movements with worship to invite the holy spirit to prepare our bodies and mind for the session.

🕑: 10:10 AM - 11:00 AM
Worship the Lord all Ye people !

Info: This first session will be a beginner-friendly workout experience combining uplifting movement and motivation. Where the spirit leads we will GO!

🕑: 11:00 AM - 11:15 AM
Worship Cool Down

Info: A peaceful cool down with stretching, reflecting, intentional breathing. Listen to the voice of the most high.

🕑: 11:30 AM - 11:45 AM
Closing Prayer & Fellowship

Info: Close in Prayer, photos and time to connect with one another. Fellowship with the community and share the gospel as you go. Stay for a special treat.