World Mental Health Day Sound Bath

Join us for a special group Sound Bath on October 10th, honoring World Mental Health Day. In today’s fast-paced world, our mental health is often overlooked, yet it is one of the most vital aspects of our well-being. This session offers you the chance to pause, reset, and nurture your mind and spirit in a serene, supportive environment.

Through the healing vibrations of crystal singing bowls and other soothing instruments, this sound bath is designed to release stress, ease anxiety, and bring you back to a state of balance. Whether you're seeking deep relaxation, emotional clarity, or simply a break from the pressures of daily life, this experience will help you reconnect with your inner calm.

Mental health is essential for overall health, and taking time to care for your mental and emotional well-being can lead to profound shifts in how you feel and navigate the world. This sound bath is not just about relaxation—it’s about honoring your mind and heart, allowing yourself to heal, and emerging with a renewed sense of peace.

Reserve your spot today, and give yourself the gift of time to heal, reflect, and restore. Let's come together as a community to support mental wellness in a transformative, healing space.

• Yoga mat or something comfortable to lie down
• Eye mask or something to shade your eyes
• Blanket (as it gets chilly due to the AC)
• Water to stay hydrated before and after the sound bath
• Anything you need to make yourself comfortable during your sound bath

*Please arrive by 3:50pm for a smooth check-in. The door will be closed at 4:00pm.

Please use Kaimuki Municipal Parking for your convenience

Feel free to contact us for any quesions you may have.

Host or Publisher Sound Healing Hawaii